Millions of people all over the world complain of back pain (ปวดหลัง, which is the term in Thai). It can cause significant impairment of a person’s quality of life, ranging from mild discomfort to severe, debilitating pain. Understanding the reasons for back pain is urgent for counteraction, legitimate treatment, and keeping a solid spine.

Read on to some of the most common causes of back pain and how to treat them.

Muscle Strain

One of the main sources of back pain is muscle strain or sprain. Unfortunate stance, lifting weighty items inappropriately, abrupt developments, or overexertion can prompt muscle strain. The muscles in the back can get carried away, torn, or harmed, bringing about agony, solidness, and restricted portability. Rest, gentle stretching, and over-the-counter painkillers are frequently used in treatment.

Poor Balance

Poor posture, which contributes to back pain, has become increasingly common in this digital age. The spine is put under too much stress when working for long periods hunched over a desk or slouching while using electronic devices, which can cause pain and discomfort over time. Back pain caused by poor posture can be alleviated and prevented by practising good posture, using ergonomic equipment, and taking frequent breaks to stretch and move.


The degenerative joint disease known as osteoarthritis typically affects the spine. The cartilage that separates the vertebrae wears away over time, causing friction between the bones, inflammation, and pain. To improve joint function and reduce pain, management typically entails a combination of pain medications, physical therapy, exercises, weight management, and lifestyle modifications.


A condition known as scoliosis is characterized by an abnormal curvature of the spine in either direction. Scoliosis can cause back pain, muscle imbalances, and abnormal posture, depending on its severity. Treatment choices might incorporate exercise-based recuperation, propping, and in serious cases, medical procedures to address the bend and lighten related torment.

Accidental Injuries

Traumatic injuries like falls, car accidents, and sports-related incidents can also cause back pain. These wounds can cause breaks, disengagements, or delicate tissue harm to the spine, prompting intense or ongoing agony. Quick clinical consideration is vital for the appropriate assessment, determination, and treatment of awful back wounds.


Back pain can essentially affect your everyday existence and by and large prosperity. You can take preventative measures, seek appropriate treatment, and modify your lifestyle to reduce your risk and effectively manage your symptoms if you are aware of the most common causes of back pain.