If you suffer from the painful symptoms of arthritis, you may find yourself searching for natural solutions that can improve your quality of life. Traditional approaches to arthritis pain and stiffness include prescription medications, liquid steroid injections, and more.

If you want to supplement these treatments with a simple at-home approach, you can try making certain dietary changes, like consuming more healthy drinks with anti-inflammatory properties.

Drinks That Can Relieve Arthritis Symptoms

Are you looking for a simple way to alleviate some of your arthritis symptoms? It could be as easy as adding certain drinks to your daily diet. Five drinks can help ease common symptoms of arthritis.

Tea

Tea is one of the most beneficial drinks for someone living with arthritis. Most teas contain compounds called polyphenols, which provide major anti-inflammatory properties. Consuming green tea frequently can help reduce inflammation in your joints and resolve some of your chronic pain.

Coffee

Research suggests that coffee can also provide some benefits for people who struggle with chronic inflammation throughout the body. Black coffee contains antioxidants, which can have anti-inflammatory effects when consumed in moderation. 

It is important not to add too much creamer or sugar to your coffee, as this can have adverse health effects that outweigh the benefits.

Milk

Milk is another drink that can benefit arthritis patients. Cow’s milk is high in calcium and vitamin D, both of which can strengthen the bones and prevent the development or progression of osteoarthritis. This is especially true for women and elderly people, who have lighter bone mass than men or younger adults.

Juice

Fruit juices like orange, apple, tomato, pineapple, and carrot juice are all good options for people with arthritis. These juices contain vitamin C and antioxidants, which can reduce inflammation and free radicals within the body. It is important to keep fruit juice consumption to a minimum, as these drinks are also high in sugar.

Smoothies

Smoothies are another good choice when you are trying to improve your health in general. Smoothies can be customized to meet your needs, meaning you can choose exactly what nutrients you are getting. You can make a smoothie with any combination of fruits, vegetables, nutritional supplements, and protein powders. 

How Else Can You Manage Your Arthritis Pain?

Are you still looking for ways to manage your arthritis symptoms? While milk, green tea, and black coffee all offer a natural solution to the inflammation associated with arthritis, they may not work for everyone. 

When these simple approaches don’t make enough of a difference, you can always use anti-inflammatory medication, anti-inflammatory diets, physical therapy, regenerative medicine such as stem cell therapy. If you suffer from severe arthritis symptoms, speak to your medical team about possible treatment options.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for back pain, also known as stem cell for Arthritis. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.