80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things

Top Heart Attack Causes and Signs, Lifestyle Changes that Could Prevent Nearly 80% of Heart Attacks.

Saturday, February 23, 2019

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80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things

80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things.

Heart attack is the leading cause of death in the United States. Although a heart attack (or cardiac arrest) may be preceded by the symptoms of heart disease, some victims of heart attack are symptom-less until the day they have their first heart attack.

Top Heart Attack Causes and Signs.

heart attack occurs when one or more of your coronary arteries become blocked.
Another cause of a heart attack is a spasm of a coronary artery that shuts down blood flow to part of the heart muscle.
Smoking: Use of tobacco and of illicit drugs, such as cocaine, can cause a life-threatening spasm.
A heart attack can also occur due to a tear in the heart artery (spontaneous coronary artery dissection).
So what can be done to prevent heart disease and keep your heart healthy? Well, the good news is that 79-90% of heart attacks could be avoided with only five simple lifestyle changes.

5 Lifestyle Changes that Could Prevent Nearly 80% of Heart Attacks.

A recent research study from Sweden’s Karolinska Institute found that five main factors appeared to contribute to whether or not one may be at risk for heart attack:
  • A healthy diet.
  • No smoking.
  • Being physical active (walking/bicycling more than 40 min/day and exercising more than 1 hour per week).
  • Healthy waist circumference (<95 cm).
  • Moderate alcohol consumption.
1. Healthy eating.Eating foods that are high in fiber.
low in trans fat, and contain adequate levels of nutrients like vitamins and minerals can help your whole body be healthier—including your heart.
A diet high in fruits and vegetables, lean protein (for vegetarians see these meat free protein sources), healthy fat (such as from nuts, seeds and avocado) and low in processed food can help your heart keep beating for a long time to come.

2. Limit alcohol consumption.
It was found that those who limited alcohol consumption had lower chances of suffering a heart attack (those who drink 10-30 grams per day of alcohol).
Too much alcohol can raise your blood pressure and triglyceride levels, and cab also add extra calories, which may cause weight gain.

3. Quit Smoking: Ditch the cigarettes.
Smoking is a big health no-no, and this extends to heart health.
Cigarette smoking can have a severe negative impact on heart health on top of the lung damage it may cause with COPD and lung cancer.
To protect your heart, quit smoking cigarettes. If you can’t do it “cold turkey,” consider using natural remedies to help you along the path to wellness.

4. The belly fat factor.
People with visceral fat (fatty organs) often show fat in their abdominal area, manifesting as a “barrel belly.” This abdominal fat that is so dangerous to heart health may feel solid to the touch or soft to the touch, but in either case, could be just as deadly.
So, what’s healthy for the waistline? According to the recent study a waist circumference smaller than 95 cm is ideal.
The key thing here is fat in the internal organs, or viscera, though. Take steps to reduce visceral fat (and belly fat) to ensure a long-lived heart.

5. Get Physically active.And indeed studies have found that regular exercise is crucial to maintaining good heart health.
Your body was designed to be used, and the recent study talks about walking/bicycling more than 40 minutes a day and exercising more than one hour per week. So make sure to regularly exercise. It can make a huge difference for heart-related wellness (and the rest of your body, too!).

You can prevent heart attack by controlling these two things.
6. Get stress under control.The stress factor is also a factor mentioned by The American Heart Association. The association mentions that a few studies have found a relationship between stress and increased risk for heart disease and stroke.
It was found that some of the ways that people deal with stress is by bad habits such as excessive drinking, smoking or overeating.
Extreme stress or emotionally upsetting event were also found to trigger heart attack.
7. Manage diabetes and high blood pressure.Other risk factors such as high blood pressure and high cholesterol, smoking, obesity, and lack of physical activity can greatly increase a diabetic person’s risk of developing cardiovascular disease.
Remember – Your lifestyle choices are your best defense against heart disease and heart attack, and they are also under your responsibility.

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