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Home Remedies to Treat Clogged Arteries Naturally

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A number of cardiovascular diseases owe their existence to clogged arteries.
Atherosclerosis or clogged arteries is the narrowing of arterial vessels due to the buildup of plaque-a deposit of cholesterol, calcium, and fat. This can choke off the smooth flow of blood since arteries carry blood rich in oxygen and nutrients to various parts of the body from the proximal head to the distal foot.
This progressive accumulation of plaque poses as a hindrance to the flow of nutrient-rich and oxygen-rich blood, impeding the proper functioning of the various organs and even causing potential damage to the body such as a heart attack.
Hence, it is imperative to keep your arteries healthy to maintain the strength, life, and functionality of your heart.
Although arterial blockage can progress with age, it rapidly enters the 30s and takes the center stage in the 50s or 60s.

Causes of Clogged Arteries

The buildup of plaque that results in clogged arteries begins once the inner lining of an artery is damaged. This leads to inflammation, and in a bid to heal the inflamed artery, plaque deposits on the affected region.
The possible causes that can put you at risk of a blockage in your arteries are:
  • High blood pressure
  • High levels of cholesterol and triglycerides in the blood
  • Sedentary lifestyle
  • A diet rich in fat
  • Obesity
  • Diabetes, either type 1 or type 2
  • Smoking
  • Inflammation as a result of being afflicted with arthritis or lupus
Excessive smoking is associated with atherosclerosis in the body’s main artery called aorta, arteries in the legs, and the coronary artery. Smoking is a key player in escalating plaque formation.

Signs and Symptoms of Clogged Arteries

Clogged arteries progress as you age but may not be detectable early. The symptoms may appear once it has taken a severe form, especially when the blockage is around 60%-70%.
Clogged arteries can cause symptoms that include:
Chest pain (angina pectoris)
  • Loss of appetite
  • Weakness
  • Anxiety
  • Rapid breathing
  • Sweating
  • Tightness in the jaw
  • Nausea
Because clogged arteries can be related to coronary artery diseases, it can manifest symptoms such as:
  • Cold feet
  • Muscle pull
  • Numbness on one side of the body
  • Pain in the upper body and back
  • Leg pain
  • Lower back pain

Treatment for Clogged Arteries

To alleviate the chances of a complication, clogged arteries might require medical intervention.
Your doctor may prescribe medications to lower the levels of LDL cholesterol alongside dietary changes. These actions should be seen as additional help rather than as solutions.
Similarly, a blocked artery may require surgical treatment. This could involve inserting a tube into the artery to remove the plaque while leaving behind a stent to support the artery walls and increase blood flow.
With severe blockages, doctors may perform a surgery called a heart bypass to make sure the blood can get around the obstructed artery.
Note: Prolonged blockage in the arteries can take life-threatening forms such as a heart attack or stroke if left unaddressed.
Although home remedies may help to prevent or manage the preliminary stages of the disease, these should not be used as a substitute for medical treatment.

Alternative Remedies for Clogged Arteries

Because you can prevent or reduce the blockage in your arteries largely by eliminating bad cholesterol from your diet, it is important to include food sources that can bust the bad cholesterol and aid in its elimination.
The natural remedies listed below can come in handy due to their ability to diffuse arterial plaques.

1. Do Regular Exercise

A regular exercise regimen can help improve your heart health and manage your cardiovascular health. Physical exertion may help reduce stiff and clogged arteries.
Regular exercise will help you maintain healthy body weight and prevent excess cholesterol from accumulating in your body.
  • Do aerobic exercises such as walking, jogging, bicycling, and jumping rope to strengthen your heart function and improve your cardiovascular health.
  • Also, include some cardiovascular exercises in your routine to improve heart health and keep arteries clear.
  • Try some deep breathing exercises and yoga to help reduce mental and physical stress symptoms, which has a positive effect on your cardiovascular health.

2. Drink Garlic Milk

Garlic is one of the best remedies to regress arterial blockages. It helps widen blood vessels, thereby improving blood circulation.
According to a study conducted by the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72% as compared with a placebo.
Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.
  • Add three chopped garlic cloves to 1 cup of milk and boil it. Allow it to cool and drink it daily before going to bed.
  • Also, include garlic in your cooking or take garlic supplements after consulting your doctor.

3. Add Turmeric to Your Diet

Turmeric is a well-known spice to combat oxidation and inflammation in the body.
This property is attributed to its integral component curcumin, which may help prevent clogged arteries and keep your heart healthy by reducing the levels of bad cholesterol.
Aside from this, turmeric can also help prevent clots that are formed by blood platelets.
  • Add 1 teaspoon of turmeric powder and a little honey to 1 glass of warm milk. Drink this one or two times daily.
  • Take turmeric supplements. The usual recommended dosage is 400 mg to 600 mg three times daily. However, consult a doctor before taking any supplements.
  • Also, include turmeric powder in your cooking practices.

4. Take Cayenne Pepper Concoction

The presence of the powerful anti-inflammatory compound capsaicin makes cayenne pepper a potent remedy to combat arterial plaques by increasing the good cholesterol (HDL), decreasing the bad cholesterol (LDL), and decreasing inflammation in the arteries.
It also improves blood circulation and reduces the risk of heart attack and stroke.
  • Add a ½ to 1 teaspoon of cayenne pepper to 1 cup of hot water. Drink this solution two times daily for a few weeks.
  • You can also take cayenne supplements but only after consulting your doctor.

5. Sip Lemon Water

Lemon is a godsend source a powerful antioxidant-vitamin C. Vitamin C can help reduce inflammation and lower blood pressure and cholesterol levels by keeping a check on arterial inflammation and curbing oxidative damage in the bloodstream.
  • Mix the juice of one lemon in 1 glass of warm water, along with a little honey and black pepper powder. Drink this solution one or two times daily for a few weeks.
  • Alternatively, boil 1 tablespoon of lemon peels in 4 cups of water for 20 minutes. Strain the water and add honey to it. Drink 1 cup of this solution, three or four times daily for several weeks.

6. Drink Ginger Tea

Ginger is a storehouse of anti-inflammatory compounds that can lower blood pressure and diffuse arterial plaques.
The bioactive compounds gingerols and shogaols that compose this remedy can effectively lower total cholesterol, block LDL oxidation, help prevent plaque buildup, and lessen the existent blockage in your arteries.
  • Drink 2 to 3 cups of ginger tea daily. Make the tea by adding 1 teaspoon of grated ginger to 1 cup of hot water. Let it steep for 5 minutes, strain the tea, and add a little honey
  • Alternatively, eat a small piece of raw ginger on an empty stomach daily or take ginger capsules after consulting your doctor.
Note: Do not use ginger remedies if ginger gives you gastric upset or heartburn or you are suffering from gallbladder problems or gallstones.

7. Chew Fenugreek Seeds

The saponins in fenugreek seeds can diffuse the effect of LDL and accumulated fat by their antioxidant action and treat clogged arteries efficiently.
Moreover, the high amount of fiber in fenugreek seeds plays a key role in binding to bad cholesterol and aiding in its excretion.
  • Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, consume the soaked seeds along with the water on an empty stomach.
  • Another option is to add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain the water, and add a little honey. Drink the solution one or two times daily.

8. Eat Red Yeast Rice

Red yeast rice is packed with natural monacolins that help maintain arterial health by lowering the level of LDL cholesterol.
red yeast rice
Moreover, the concentration of phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones, and many trace minerals that are heart healthy helps counter cardiovascular ailments.[11]
  • You can cook and eat red yeast rice like any other white or brown rice.
  • Another option is to take red yeast rice tablets in 1,200 mg doses, two times per day, with meals. Always consult your doctor for the proper dosage and appropriateness for your condition.

9. Consume Flaxseeds

Flaxseeds contain copious amounts of alpha-linolenic acid (ALA), an omega 3 fatty acid.
These seeds help reduce blood pressure and inflammation and contribute to the overall health of the heart by keeping the arteries clear of obstructions.
In addition, the fiber in flaxseeds helps clear clogged arteries by binding with bad cholesterol and facilitating its removal.
  • Consume 2 to 4 tablespoons of ground flaxseeds daily to help clear clogged arteries.
  • Alternatively, add ground flaxseeds in your smoothies, soups, and juices.

10. Drink Pomegranate Juice

Pomegranate is rich in antioxidant phytochemicals that help protect the circulatory system by scavenging free radicals that can cause plaque buildup and blood clots in the arteries.
Moreover, pomegranate stimulates the production of nitric oxide in the blood, keeping the arteries open and decreasing the levels of blood pressure.[13]
  • Eat one to two fresh pomegranates daily.
  • You can also drink 1 glass of freshly extracted pomegranate juice once daily.

Prevention of Atherosclerosis

Because clogged arteries are majorly caused by increased levels of cholesterol and triglycerides, making changes in your diet and lifestyle can help you whisk off the risk of plaque formation.
  • Quit smoking.
  • Have a wholesome diet to keep your heart healthy. Avoid foods that are high in saturated fats, salt, and sugar. Aim to eat five portions of fruit and vegetables a day.
  • Exercise for at least 5 days a week.
  • Maintain a healthy body weight to reduce the levels of bad cholesterol.
  • Restrict the consumption of alcoholic beverages.

Complications Related to Clogged Arteries

Coronary artery disease can lead to:
  • Arrhythmia – This is an abnormality in the heart rhythm due to the inadequate blood supply to the heart.
  • Peripheral artery disease – This occurs as a result of plaque formation in the arteries of the arms and legs.
  • Heart attack – This occurs due to improper flow of blood that can cause damage to your heart muscles. Rupturing of a cholesterol plaque can cause clot formation, which can possibly trigger a heart attack.
  • Heart failure – This is a chronic condition where your heart’s efficiency to pump blood is reduced. This can deprive your body of its oxygen and nutritional demands.
Narrowing arteries can progress slowly over time. Timely diagnosis is very important.
Managing clogged arteries with drugs, procedures, and home remedies can help reduce the risk of serious cardiovascular diseases.

Additional Tips

  • Strictly avoid the consumption of fried red meat, processed products, and junk foods.
  • Enrich your diet with beans, whole grains, and fruits rich in antioxidants such as oranges, butternut squash, mangos, tomatoes, watermelon, and blueberries.
  • Sit in the early morning sunlight to replenish your vitamin D levels.
  • Consume flaxseeds, walnuts, and at least two servings of fatty fish such as mackerel, tuna, trout, herring, and salmon to increase your omega-3 fatty acid intake.
  • Cut down on your sugar intake.
  • Drink 2 cups of green tea to curb your levels of bad cholesterol through its antioxidant action.
  • To enhance the levels of good cholesterol (HDL), include 2-3 tablespoons of extra-virgin coconut oil in your diet.
  • Include extra-virgin olive oil in your culinary practices to maintain a healthy level of cholesterol.
  • Practice meditation to manage your stress levels

The Bottom Line

The predominant cause of clogged arteries is an elevated level of bad cholesterol and triglycerides in the blood. This can impede the smooth flow of blood and affect your overall health.
A perpetually clogged artery can result in fatal health conditions such as arrhythmia and heart attack. A visit to the doctor and routine checkups are a must for a proper diagnosis of atherosclerosis.
Aside from undertaking medications, incorporating regular exercise, following home remedies, and implementing dietary changes religiously can help tamp down the buildup of plaques in your arteries and maintain your heart health.

John Wick Chapter 3 Parabellum 2019 Full Movie Direct Download Link by AC3-ETRG

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John Wick Chapter 3 Parabellum 2019 Full Movie Direct Download Link by AC3-ETRG

Movie Story:
After gunning down a member of the High Table — the shadowy international assassin’s guild — legendary hit man John Wick finds himself stripped of the organisation’s protective services.

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Movie Info:
IMDB Rating: 8.5/10
Movie Type: Action, Crime, Thriller
Running Time: 2h 10min
Director: Chad Stahelski
Star: Keanu Reeves, Halle Berry, Ian McShane
Date: 15 May 2019 (UK)
Language: English

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how to unclog your arteries

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Election 2019: Divya Spandana Slams PM Modi With Photos Of Akshay Kumar On INS Sumitra

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Election 2019: Divya Spandana Slams PM Modi With Photos Of Akshay Kumar On INS Sumitra

Congress leader Divya Spandana on Thursday cited the example of Bollywood actor Akshay Kumar to attack Prime Minister Narendra Modi, in response to his allegations against former PM Rajiv Gandhi. Posting photos of Mr Kumar on board the presidential yacht INS Sumitra, she asked whether it was proper to take a "Canadian citizen" onboard a navy warship.
PM Modi "took a Canadian citizen @akshaykumar with you on-board INS Sumitra," she said in the post, tagging both, the prime minister and the actor. "Most of us have not forgotten this controversy" Ms Spandana, an actor-politician, referencing a 2016 article criticising the event.
PM Modi, at a rally in Delhi on Wednesday, had claimed that Rajiv Gandhi, father of Congress chief Rahul Gandhi, used INS Viraat as his as a personal taxi for family vacations in 1987. He said that when the late PM Rajiv Gandhi came on board the aircraft carrier, his friends and Italian mother-in-law were with him. PM Modi, in his tweet, also enclosed a news story by India Today from 1988.

The Congress rebutted his allegations, quoting retired Vice Admiral Vinod Pasricha, who clarified that Rajiv Gandhi was on an official visit on INS Viraat and not on a vacation. The Congress further accused PM Modi of using Air Force jets as his "own taxi", paying "as low as Rs. 744" for trips during the election.

Divya Spandana's tweet also revived the row over Akshay Kumar's citizenship which began after his "non-political" interview of PM Modi last month. Days later, when Mumbai went to polls, his wife, Twinkle Khanna voted, but he didn't. After dodging question on why he didn't vote, the 51-year-old actor admitted that he held a Canadian passport.

This mom celebrates her son's 60% score in Class 10 board exams! Her post goes viral

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This mom celebrates her son's 60% score in Class 10 board exams! Her post goes viral

The examination culture in India is so toxic that it bars anyone from celebrating anything less than a perfect 90 per cent. This unsaid, overwhelming pressure is quite visible in the way we give away all the glory and limelight to the toppers and 90 percentile-rs, while those who manage to pass these exams are hounded by their own marks.
It is almost as if these students have committed a crime by scoring anything less than the desired magical number. In such times, a mother from Delhi, Vandana Katoch, is winning the internet with the way she is unapologetically proud of her son’s marks and is celebrating the same.

The proud mom posted the following message on her Facebook page:

“Super proud of my boy who scored a 60% in Class 10 board exams. Yes, it is not a 90, but that doesn't change how I feel. Simply because I have seen him struggle with certain subjects almost to the point of giving up, and then deciding to give his all in the last month-and-a-half to finally make it through! Here's to you, Aamer. And others like you - fishes asked to climb trees. Chart your own course in the big, wide ocean, my love. And keep your innate goodness, curiosity and wisdom alive. And of course, your wicked sense of humour!”

This mother’s undeniably sweet and optimistic message for her son clearly won over the internet in no time as the post has garnered more than 5 thousand likes and around 3.3K shares. Her viral post is a refreshingly different take on the way we usually look at and discuss the examination results of our children.

Her views serve as a brilliant reminder of the fact that a child's report card isn’t what defines him/her as a person and is not a way to measure their capabilities and potential either. Our children are much more than the marks they achieve or the ‘Alphabets’ they get in their mark sheets.

In an era where the marks achieved in board examinations is deemed to be the judge of a child’s future, Vandana’s post reminds us of our duties as a parent, which is to support, celebrate and encourage our children.

Parents all over Facebook are applauding her amazing message and thanking her for calling out the madness of the rat race of marks.

Kudos and huge respect to you Vandana! May parents like you continue to inspire us and help us take off the parental pressure from our children.

India to launch lunar mission that would be first to explore moon's south pole region,If the mission succeeds, India will become the fourth nation to land a craft on the lunar surface.

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India to launch lunar mission that would be first to explore moon's south pole region,If the mission succeeds, India will become the fourth nation to land a craft on the lunar surface.

India is planning to send a spacecraft to the moon this summer, with a robotic lander and rover scheduled to touch down on the lunar surface in early September.

If it’s successful, the Chandrayaan-2 mission will make India the fourth nation to land a craft on the moon. So far, only the United States, the former Soviet Union and China have pulled off the feat.

The mission will launch sometime between July 9 and July 16, when a rocket carrying the lander, rover and an orbiter lifts off from the Indian Space Research Organization (ISRO) launch facility on Sriharikota, a barrier island off India’s southeastern coast. The lander and rover are scheduled to touch down near the lunar south pole Sept. 6, becoming the first craft ever to land in that region.

The rover will operate on the moon for 14 days and drive an estimated 1,300 feet, the agency’s chairperson, Kailasavadivoo Sivan, told The Times of India. He said three scientific instruments aboard the rover would analyze “the content of the lunar surface and send data and images back to Earth through the orbiter.”

The mission will launch three months after Israel’s Beresheet spacecraft crashed onto the lunar surface during an attempt to become the first privately funded craft to land on the moon. Mission controllers lost contact with the probe after it suffered an engine malfunction during its descent to the lunar surface April 11.

India’s first lunar mission, Chandrayaan-1, launched in October 2008 and placed an orbiter in lunar orbit that operated until August 2009. The orbiter circled the moon about 3,400 times, helping confirm the discovery of water ice on the moon’s surface.

Alzheimer's: How light therapy could protect the brain

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A recent study asked why flickering light might help fight Alzheimer's.

In 2016, scientists at Massachusetts Institute of Technology (MIT) in Cambridge found that shining a flickering light into the eyes of mice could reduce the toxic buildup of amyloid and tau proteins that occur in the brain with Alzheimer's disease.
Light therapy boosts a form of brain wave called gamma oscillation, which research suggests is impaired in people with Alzheimer's disease.
More recently, the MIT team revealed that combining light therapy with sound therapyextended the beneficial effects even further.
Those studies also saw that light therapy can improve memory in mice genetically predisposed to develop Alzheimer's disease and spatial memory in older mice without the condition.
The most recent investigation, which now features in the journal Neuron, has shown that boosting gamma oscillations can improve the connection between nerve cells, reduce inflammation, and preserve against cell death in mouse models of Alzheimer's.
It also shows that the treatment's far-reaching effects involve not only nerve cells, or neurons, but also a type of immune cell called microglia.
"It seems," says senior study author Li-Huei Tsai, a professor of neuroscience and director of the Picower Institute for Learning and Memory at MIT, "that neurodegeneration is largely prevented."
Alzheimer's and toxic proteins
Alzheimer's is a condition that gradually destroys brain tissue and associated function through the irreversible loss of cells.
A 2018 report by Alzheimer's Disease International reveals that 50 million people worldwide have dementia, and that for two-thirds of them, Alzheimer's disease is the cause.
Although some treatments can slow Alzheimer's symptoms down for a while, none, as yet, can cure the condition.
In people with Alzheimer's disease, the brain begins to change a long time before they experience symptoms of dementia. Such symptoms include difficulties with thinking and remembering.
Two changes in particular are the development of toxic deposits, or plaques, of beta-amyloid protein between nerve cells, and the formation of toxic tangles of tau protein inside the cells.
Prof. Tsai and her colleagues explain that people with Alzheimer's disease also show another alteration in the brain: "reduced power of oscillations in the gamma frequency band."
Scientists have proposed that gamma oscillations are a type of brain wave important for functions such as memory and attention.
In their earlier work, the researchers had shown that exposure to light flickering at a rate of 40 cycles per second, or hertz, stimulated gamma oscillations in the visual cortex of the brain in mice.
Adding sound tones beating at the same frequency enhanced the plaque-reducing effect of the light therapy and extended it beyond the visual cortex into the hippocampus and some of the prefrontal cortex.
Gamma oscillations from both treatments also led to improvements in memory function in mouse models of Alzheimer's disease.
Remarkable level of neuroprotection
With the new study, the researchers wanted to find out more about the underlying mechanisms that led to these benefits.
To do so, they used two mouse models of Alzheimer's: Tau P301S and CK-p25. Prof. Tsai says that both types of mice experience much greater loss of nerve cells than the model that they used in the earlier light therapy studies.
Tau P301S mice produce a mutant tau protein that forms tangles inside cells such as those that occur inside brain cells of humans with Alzheimer's disease. CK-p25 mice produce a protein called p25 that causes "severe neurodegeneration."
The team saw that daily light therapy that began before the anticipated start of neurodegeneration produced remarkable effects on both types of mice.
Tau P301S mice that received 3 weeks of treatment showed no signs of neuron degeneration, compared with 15–20% of neuron loss in the untreated mice.
The result was the same in the CK-p25 mice, which underwent 6 weeks of treatment.
Prof. Tsai claims that she has "been working with p25 protein for over 20 years," and the protein is very toxic to the brain. However, she has never seen anything like this result before. "It's very shocking," she adds.
"We found that the p25 transgene expression levels are exactly the same in treated and untreated mice, but there is no neurodegeneration in the treated mice," she explains.
When the researchers tested the mice's spatial memory, they also found surprising results: Light therapy improved performance in older mice that were not genetically programmed to develop Alzheimer's disease, but it had no effect on younger, similar mice.
Marked differences in gene activity
The researchers also examined gene changes in the treated and untreated mice. They found that the nerve cells of untreated mice had reduced activity in genes that repair DNA and in those that help operate the connections between nerve cells. The treated mice, on the other hand, showed greater activity in these genes.
Also, they saw that the treated mice had more connections between nerve cells, and that these operated more coherently.
The scientists also investigated gene activity in the microglia, or immune cells that help clear away cell waste and other debris in the brain.
Those investigations revealed that genes that promote inflammation were more active in mice that did not receive the light therapy. However, treated mice showed a marked lack of activity in these genes. They also showed increased activity in genes that affect the ability of microglia to move around.
The study authors explain that these findings suggest that light therapy strengthened the ability of microglia to deal with inflammation. Perhaps it made them better able to clear away waste materials, including faulty proteins that can accumulate to form toxic plaques and tangles.
Prof. Tsai reminds us that one important question still has no answer: How does gamma oscillation induce these various forms of protection?
Perhaps the oscillations set off something inside nerve cells. Prof. Tsai says she likes to think that nerve cells are "the master regulators."
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